Be open to trying new things... The very best way to start your yoga journey is to actually start it. Whether that's booking your first...

In the somewhat edited yet immortal words of Peach PRC, "f*ck off stop [emailing] me, Josh." Recently one of my old yoga teachers, the...

Yoga I believe is a deeply personal practice that encourages movement for the sake of movement, deep breathing for the sake of health,...

Ever wondered why so many people rave about meditation and mindfulness. Maybe you've never tried it or perhaps you've given it a go and...

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Meditation may be a bit of a daunting prospect when first giving it a go. Having to sit still for 10 minutes, brain empty? Nah. It would...

This may be the most obvious statement ever. Of course breath is good for us, we'd die without it. Which is a valid point. But if we...

I mean we all know how to breathe right, inhale and exhale. Pretty simple. But then we go to a yoga class and suddenly there's a ton of...

There's many reasons why your yoga practice may take a bit of a backseat from time to time. Illness, fatigue, boredom, being busy etc......

Yoga here in the west loves to focus on one very specific part of yoga. Asana - physical poses. While asana is a wonderful aspect of yoga...

While there are many benefits to the traditional in person yoga classes held at your local studio, gym or community centre, the benefits...

The ego is a tricky thing in yoga and after almost ten years of practice I've found that props have been one of the most confronting...

There may be many of you out there with a routine and system down pat to ensure a distraction free time and space for yoga in your daily...

Ever been in a yoga class and heard the instructor tell you to "breathe into your hips" or take a "soft gaze"and respectfully thought......

Thinking about starting yoga and have no idea where to begin? You wouldn't be alone. Yoga is a 5000 year old practice with the range to...

Your Home You wouldn't be alone in thinking a home practice can be a bit of a nightmare, especially if there are kids, pets and/or...