A BIT ABOUT ME

Laura Carey earned a 200hr YAI yoga teacher qualification in 2022, a Level 3 Personal Training qualification in 2019, as well as earning a 1st Class degree in Dance in 2019. With over ten years of personal yoga practice and multiple years teaching experience, Laura is passionate about teaching others how to cultivate the mind-body connection. Enabling clients a deeper connection to observing how their bodies feel, work, and move; as well as being able to calm through the mind and stay present. 

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Laura is known for her calming guided meditations which focus on strengthening the mind-body connection; leaving clients calm, peaceful, and thoroughly relaxed. Clients often wish they could stay in Savasana long after or even just teleport straight home to bed!

 

Drawing on an integrated knowledge from multiple somatic practices and a strong anatomical background, Laura cues poses clearly and is passionate about helping students find a practice that works for them. 

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Laura’s aim is to create a safe space where students of all experience levels can explore mobility, fitness, and their mind-body connection through the medium of yoga. Where students can learn to let go of expectations, self-doubt, and self-criticism in order to find kindness and peace within themselves - on and off the mat!

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Laura offers a range of online and local classes. In private sessions she loves to work with clients on a one-to-one basis to really get into the specifics of what the client wants from their yoga practice. Each session is completely tailored it the individual and available upon request.

Private group classes are also available upon request.

All classes are suitable for new comers through to those with more experience as plenty of options and modifications are available each class.

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Laura looks forward to practicing with you soon!