A BIT ABOUT ME
Hi there, my name is Laura Carey. I’m a 200hr YAI registered yoga teacher passionate about bringing a safe and fulfilling movement practice to my students. I started my own yoga practice over 10 years ago, enjoying in person classes as well as the accessibility of online and youtube classes - a blend I continue to this day. I was initially drawn to yoga as a supplement to my dancing career, and the fulfilment and joy I get from yoga in my daily life has led me to teaching. I hope to bring a sense of peace and an ease of movement to all my clients.
As a movement practitioner I’m highly experienced having trained as a professional dancer and a personal trainer before embarking on my yoga teacher journey. I love to use this integrated knowledge to create fun and in depth classes that will both challenge and nurture you as a practitioner of yoga.
I’m known for creating a calm and welcoming environment which allows my clients to approach my fun and easy to follow yoga flows in a way that feels best for their bodies.
I am passionate about ensuring a safe practice for all clients and love to teach body awareness techniques to ensure all students are able to listen to and honour their bodies. Clients of all abilities can relax into the practice with ease - props are a yogis best friend!
I honour the roots of yoga by ensuring dhyana and pranayama is present in every flow, as well as honouring the body with safe alignment and technique. My classes are known to be very relaxing and I encourage everyone to lean into this and bring a blanket for savasana, if you like!
I offer a range of online and local classes. In private sessions I love to work with clients on a one-to-one basis so I can really get into the nitty gritty of what you’d like from your yoga practice and completely tailor it to you. Private group classes are available upon request.
Online classes prove to be popular and here we can build a safe and fulfilling yoga practice from the comfort of your own safe space.
I am delighted to offer a local class in Higham Ferrers, Northants - held every Friday 6-7pm. All classes are suitable for new comers through to those with more experience as plenty of options and modifications will be available each class.
I look forward to practicing with you soon!