Love it or hate it Downward Facing Dog, or Adho Mukha Svanasana, is the bread and butter of most yoga classes. Whether your style of...

Often in a yoga class you will ask your upper body to support your weight. Either fully or partially, however much weight you're...

Yoga can be the most wonderful slice of heaven to grace our routine. Or it can be a frustrating, slow process full of overthinking and...

Often when we go to a yoga class there can be option for props throughout. While this is great, sometimes we're not always told how to...