Love it or hate it Downward Facing Dog, or Adho Mukha Svanasana, is the bread and butter of most yoga classes. Whether your style of...

Often in a yoga class you will ask your upper body to support your weight. Either fully or partially, however much weight you're...

Yoga can be the most wonderful slice of heaven to grace our routine. Or it can be a frustrating, slow process full of overthinking and...

Often when we go to a yoga class there can be option for props throughout. While this is great, sometimes we're not always told how to...

Mindfulness is one of the most wonderful ways to reduce stress in your day to day life. Cheap and cheerful there's no special equipment...

Plank Pose / Phalakasana Plank pose, the bane of many a yoga practice. Requiring fully body strength especially in the core, this can be...

Downward Facing Dog / Adho Mukha Svanasana You may hear some yoga teachers refer to downward facing dog as a rest pose. And for some it...

* Please note I am not a nutritionist, for nutrition advice please seek a qualified professional. Yoga is not just about poses. For many...

It's that dreaded time of year again. Where the symphony of sniffles seems to fill all public places and you wish everyone still wore a...

Well the annoying answer is it sort of depends on what results you want to see. Perhaps you're looking to tone up and increase your...

There are many reasons why a private yoga class may be more beneficial to you than a public one. From personalised attention solely...

Yoga can be incredibly confronting for those of us that struggle with body image. From the tight spandex clad classmates to the mirrors...

When we think of yoga sometimes we think of a primarily individual practice. After all, it's all about developing the relationship...

Looking to start yoga but feel a little confused by the dress code? Not to worry, this guide will let you know what exactly is okay and...

Free Community Class Starting October 1st 2022, enjoy a FREE class online via googlehangouts. Book now to secure your place and join me...

Yoga is fantastic in helping someone deal with change. From embracing the new to making space for the old. As the season changes from...

As the seasons change so does our mood and energy levels. Gone are the hot and energising days of summer, where an exciting flow full of...

We uterus owners have all been there - the crippling pain emanating in waves from your lower abdomen. The thought of tearing yourself...

There's that saying that yoga extends far off the mat, but what exactly does that entail? These 5 books can help enlighten you to a yoga...

Whether it's been a while since joining an online class or you're a newcomer to the concept, not to worry, practicing yoga online from...