When we think of yoga sometimes we think of a primarily individual practice. After all, it's all about developing the relationship...

The ego is a tricky thing in yoga and after almost ten years of practice I've found that props have been one of the most confronting...

There may be many of you out there with a routine and system down pat to ensure a distraction free time and space for yoga in your daily...

Ever been in a yoga class and heard the instructor tell you to "breathe into your hips" or take a "soft gaze"and respectfully thought......