When we think of yoga sometimes we think of a primarily individual practice. After all, it's all about developing the relationship...

Looking to start yoga but feel a little confused by the dress code? Not to worry, this guide will let you know what exactly is okay and...

The ego is a tricky thing in yoga and after almost ten years of practice I've found that props have been one of the most confronting...

There may be many of you out there with a routine and system down pat to ensure a distraction free time and space for yoga in your daily...