When we think of yoga sometimes we think of a primarily individual practice. After all, it's all about developing the relationship...

Looking to start yoga but feel a little confused by the dress code? Not to worry, this guide will let you know what exactly is okay and...

We uterus owners have all been there - the crippling pain emanating in waves from your lower abdomen. The thought of tearing yourself...

Meditation may be a bit of a daunting prospect when first giving it a go. Having to sit still for 10 minutes, brain empty? Nah. It would...

This may be the most obvious statement ever. Of course breath is good for us, we'd die without it. Which is a valid point. But if we...

The ego is a tricky thing in yoga and after almost ten years of practice I've found that props have been one of the most confronting...

Ever been in a yoga class and heard the instructor tell you to "breathe into your hips" or take a "soft gaze"and respectfully thought......