We uterus owners have all been there - the crippling pain emanating in waves from your lower abdomen. The thought of tearing yourself...

Meditation may be a bit of a daunting prospect when first giving it a go. Having to sit still for 10 minutes, brain empty? Nah. It would...

The ego is a tricky thing in yoga and after almost ten years of practice I've found that props have been one of the most confronting...

There may be many of you out there with a routine and system down pat to ensure a distraction free time and space for yoga in your daily...

Ever been in a yoga class and heard the instructor tell you to "breathe into your hips" or take a "soft gaze"and respectfully thought......